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We hear the word self-care quite a lot since COVID started and it seems we are becoming more aware of the need to look after ourselves and take practical actions to make sure we are physically, mentally & spiritually healthy. So what exactly is self-care and why is it so important? Self-care is all about …
Summer is a great time of year to enjoy the outdoors, relax and get that very much needed vitamin D. But it’s important to take care of your body and skin during this season. So we at INDULGE thought we would share some self-care tips on how to continue to care for yourself during the …
The best-known silk, Mulberry Silk, is obtained from the cocoons of the larvae of the Mulberry silk worm (moth), Bombyx mori. It feeds off the leaves of the Mulberry tree which gives the silk it’s name. It is a fabric that was first made in China and dates back to 3630BC! It was a fabric …
Spring is on the way and it is around this time of year we start to feel motivated to spring clean our homes and even our lives!! Spring is a great time to give your body, mind, and space a fresh start. Spring cleaning can help you feel healthier, more focused, and more organized. Physically, …
Self-massage can be a powerful tool for cultivating self-love. It can help relieve physical tension, relax your mind and body, and create a sense of well-being. Massage also helps to increase circulation, stimulate the lymphatic system, and improve your body’s ability to heal. Practicing self-massage can be a way to connect with yourself, to pay …
‘If only we loved & treated ourselves the way we treat the ones we love we would feel a lot more free!’ Many psychology studies attest, self-love and -compassion are key for mental health and well-being, keeping depression and anxiety at bay. Below, we take a look at guilt, what it is and how it …
Cold months are a great time to enjoy a soak in a warm bath! You don’t have to go to an expensive spa to relax and achieve momentary bliss. You can have the same luxurious bath experience in your own home. Setting the atmosphere for a bath is so important to help create a spa …