Why Self-Care Is Essential for Your Health and Happiness
We’ve been hearing the term self-care more often since the onset of COVID-19—and for good reason. As the world slowed down, many of us began to recognise just how important it is to take care of ourselves in a holistic way—mentally, physically, and spiritually.
But what exactly is self-care, and why does it matter so much?
At its core, self-care means tuning into your needs and taking proactive steps to nurture your overall well-being. It’s not just bubble baths or spa days (although those are lovely!); it’s about engaging in activities that recharge your energy, calm your mind, and reconnect you to yourself. Whether it’s a five-minute breathing exercise or a weekend unplugged from screens, self-care is about creating space for what makes you feel good.
In today’s fast-paced world, where being “busy” is often worn like a badge of honour, our personal well-being often falls to the bottom of the priority list. The result? Burnout, anxiety, insomnia, and emotional exhaustion. As a wife and mum of two young children, I know firsthand the pressure of juggling multiple roles—and how easily that can lead to overwhelm.
Why Self-Care Is Essential for Your Health and Happiness? Here’s the good news: building a consistent self-care routine has been clinically proven to reduce stress, ease anxiety and depression, improve focus and energy, and even lower your risk of serious health issues like heart disease and stroke. On a spiritual level, self-care helps us stay grounded, aligned, and connected to a deeper sense of purpose.
Inspired by these benefits, I created INDULGE The Collection—a self-care brand designed to remind you that taking time for yourself isn’t selfish; it’s essential. When you feel calm and centred, you’re in a better place to support those around you and show up as your best self.
Simple Self-Care Ideas to Try Today:
- Take a walk in nature
- Create a spa night at home
- Read an inspiring book
- Practice daily affirmations
- Declutter your space for mental clarity
- Try meditation, yoga, or Pilates
- Reduce screen time and explore a new hobby
- Join a group fitness class
- Make your bedtime routine indulgent and relaxing
Self-care doesn’t have to take hours. Even small, intentional moments can make a big impact. So, what will you do this year to put yourself first?
And always remember:
“Self-care is not self-indulgence; it’s self-preservation.”– Audre Lorde Find more self care quotes here
